I am writing this and realizing it has been over a month since I posted. I have to apologize up front for that. Sometimes we have to make priorities and when the bottom line is a blog post or exercise then I am going to choose exercise at this point. And that got me to thinking isn’t that what life’s choices boil down to. When I talk to people about losing weight, getting healthy and getting the results I have gotten and continue to get you can not imagine the excuses I hear.

“I am too busy”

“I don’t have the money”

“That sounds hard”

You name it I have heard it and I really have to check my heart and pray for forgiveness. I do not know about you but I get tired of the excuses and sometimes flat out lies. Tell me your scared, I can handle that we can work though that together. Tell me what is really going on and we will figure out a plan but telling me an excuse equates to telling me it isn’t important enough. Think about the implications of that. You are telling me out loud that you don’t feel your health and by extension the happiness of those around you is worth you making it a priority. 

Henry Ford is quoted as saying “Whether you think you can or whether you think you can’t, your right.” How true is this! Instead of giving excuses ask yourself what can I do to achieve this. How can we shift my priorities to get the result we are after? This can only be answered individually however we can work together and make a plan. Share with people and seek advice from those who have gone before you and already dealt with the same struggles and won. Surround yourself with winner in an attitude that your a winner.

In Health and Wealth,

AmberSkye

We are seeing lives changed. I am constantly amazed at the stories I hear from people who find this healthy chocolate have the courage to try it and find problems going away they had lost hope on. We heard from several people tonight at the Wellness Tour in Portland, Or. I got to share as well as 8 others in this area that were part of the 50 chosen. I decided it was time to share a piece of my story today with you:
Rewind 2 years, at 26 I found myself in a place wanting to start a family. However climbing the one floor to my apartment made me winded, I had no sick time left at work because I was ill all the time and I cried because I felt I had no right to bring a little life into this world that would depend on me when I couldn’t take care of my own self, much less that of my husband and a baby. So I made changes took out beef, tried to be more active and counted my 1200 calories. I did lose I went from 245 down to 209. I was cranky, hungry and depressed because it didn’t matter what I did at this point I couldn’t lose another ounce. I started cheating more and more eventually gaining some weight and settling at 212. I gave up home I would ever be a fit skinny person. I stopped looking into mirrors it was better to pretend in my head I was a beautiful person because I was inside. I felt like this was as good as it was going to get. God then took us down a path we did not plan for and my husband signed into the military as an officer. In order to accomplish this he started running again getting in shape and eating losing weight. This is when the alarms went off in my head. I was getting left behind. I felt unworthy to be on his arm at future soldier meetings. I panicked that he was going to be ashamed of me and I had to face that I was ashamed of myself. This program, as cliche as it sounds changed my life. I not only lost the weight in inches I lost the emotional weight.

I was in Macy’s one day needing new pants because my “skinny” pants were too big and out of habit went to the woman’s department. I started to look at the clothes when the tears started to flow. My husband leaned over wrapped and arm around me and ask me what was wrong. Tears staining my face I looked up at him and said “I don’t belong here. For the first time in my life I feel out of place in this section, and I am NEVER coming back” I have my hope back, I can dream again. We can work together to change the world and bring people their hope back. 2 out of every 3 people need to lose weight. And that third person is probably a professional athlete and needs the shake anyway as a protein source to add to their diet.

So who do you know that needs to be healthier, lose weight or build muscle? Who do you know that needs hope to see their dream again? I am offering you a vehicle to change lives and reach your own dreams message me or visit thepurplemana.com learn why this works.
In Health and Love,
AmberSkye

I am featured on this video promoting the Wellness Tour. I will be there come out and see me!

Portland Wellness Tour

Monday was the end of the 12 week weight loss protocol. However it was announced that they wanted to continue this for at least another year and study the long term advantages. How we keep losing and keep it off. So the journey is not even close to over and I am so excited.

Finally totals:

The final totals for my weight loss over the 12 weeks is 31.2 pounds lost. 6 inches around my middle down. And here are my before and after pictures. And it is just going to get better.

Also please take a moment and view this informational video about the whole story of healthy Chocolate. I am so exited this could really change the world and make people healthy!

In health,

AmberSkye

As we are wrap up the end of week 12 and the end of the protocol (but not the end of my journey) I have learned one major thing about myself. My number one enemy is stress. Emotional stress triggers my body to hang on to weight, it give me the feeling that I want comfort food and seems to trigger the craving for junk food. Hamburgers, pizza and huge loaves of bread slathered in butter seem to be my cravings of choice. Never before has it seemed so easy to say no to those things. I have tried many diets before and when the cravings got really bad I would give in and try and work it off later. It amazes me the foods I am liking now I never used to before. Things like asparagus, brussel sprouts and cabbage. Spices like chili powder and cayenne powder seems to be used increasingly more often. I learned when I am stressed I craved sugar and grease. Since cleaning that out of my body I enjoy more foods and a wider array of foods.

As an artist I can only relate this in a artistic way. My body is a paint pallet and all I was using was grey and black, never cleaning off my pallet and starting over. I couldn’t understand why when I tried to use yellow, orange and vibrant reds they came out as browns and flat lifeless colors. I have finally scrapped of the crusty dried up paint washed my pallet and can finally see a whole spectrum of colors I never knew existed.

Stress kept me from cleaning out my pallet and always reaching for the same comfortable grays. I am in control of the painting of my life now and I can see the canvas for what it truly can be. The possibilities are endless but now I can choose any color I want. And I want the same for you too. What color do you want to paint your canvas?

In health,

AmberSkye

Why on earth would you want to try a high-ORAC diet? Can it really help you lose weight and get the results you want? Can it really slow aging, boost your energy, and make you feel better than you have in years? Yes! Combined with other high-antioxidant foods, your answer to weight loss is right here with the Xoçai High Antioxidant Wellness System™. Researchers are finding that high antioxidant diets—especially those of approximately 50,000 or more ORACfn every day—tend to produce more lost pounds. Of course, antioxidant-rich diets generally make you healthier in all areas—including cardiovascular health, brain function, digestion, skin health and anti-aging—so it’s not a surprise that weight loss is among the benefits. The good news is that Xoçai’s Healthy Chocolate™ products are among the highest ORAC products available today. And now, with the X-ProteinMeal™ Shake—which boasts of an amazing Total ORACFN score of over 50,000 per serving—you can significantly boost your antioxidant (ORAC) intake and lose weight at the same time!

The Food and Drug Administration have not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medical condition, or are beginning a weight control system, consult your physician before using Xoçai™ products.

For the first time ever I can see myself getting to 130 pounds. Being one of those children who has always struggled with my weight I did not know what healthy meant or how to cook it. Being teased for my weight was normal and mirrors didn’t exist in my head. Running was for crazy people who had no life and exercise was what my thumbs did while playing video games. As I am ending the 12-week time period for the protocol Monday the 13^thI am amazed that I have no plans to change what I am doing. I like the shake and wouldn’t want to live without it. The thought of a greasy hamburger kinda makes me want to gag. I find myself watching what my husband is eating and thinking “How can you eat that yuck!” When 12 short weeks ago I would have eaten the same thing.  I am not stressing that I will gain the weight back because I know I won’t.  I have not only made a lifestyle change I have completely changed the way I think. I realized how much my life revolved around food and how wrong that was for me. I ate when I celebrated, ate when I was depressed and ate when I was bored. Not only did I eat for the wrong reasons I ate the wrong foods like hamburger, pizza and chips. I just stand amazed at where I was and where I am and the knowledge that I am going to go so much further. 12 weeks ago a spark of hope that I might actually control my weight has ignited into a blazing sun not only controlling but conquering my weight in a way I never thought to comprehend. If I could Vulcan mind meld with people to show them the transformation I would because I am at a loss for words with how changed I feel and I am not sure anyone believes me anyway.

In health,

AmberSkye

An office sitting at a desk gobbles a lot of my time up. As an office worker I am sure you can relate to the limited lunchtime and options in eating healthy while working. Well let me tell you my new favorite item. It is a microwave steamer. It steams my fish in four minutes and is super easy to clean up. I wanted to share a sample of what I eat in a day for those of you who may be thinking do you eat “real” food?

Breakfast: (5 min)

X-ProteinMeal Shake – 198

Almond milk (8oz) – 40

Snack: (instant)

15 Almonds – 85

Lunch: (8 min)

Salmon with Balsamic vinegar and garlic – 345

Salad w/ roasted turkey- 150

Balsamic vinaigrette spray-10

Dinner: (5 min)

X-ProteinMeal Shake – 198

Almond milk (8oz) – 40

Total: 1066 Calories

Some days I eat the salad after work and the shake after my workout. As you can see I eat quite a bit. I have also made a stir-fry with cabbage, bean sprouts, shrimp and zucchini and the quantity I had for 300 calories was staggering. So I have plenty of food and I am regularly asked, “What are you eating for lunch today it smells so good?” I am full, satisfied and have fresh food not over cooked microwave rubber.  And in reality if I was hungry after my Dinner I still have over 100 calories to spare. So you can eat real food and enjoy food while you are dieting. So far getting enough calories has been the issue.

In health,

AmberSkye

We all have it. Stubborn belly fat that just won’t go away. It keeps us from the smaller pants, slim sexy dresses and overall health. I have seen study results that are scary to me. WebMD reports an increased waist size is linked to heart failure regardless of BMI. No amount of crunches, weight machines or sit-ups will get rid of it either. You have to eat smart and do cardio work to burn off the fat you have.  That is what I love about this plan I am on. It has all the things needed to help your body burn the fat. Protein, fiber, OMEGA 3 and antioxidants. I lost 3 inches around my middle in the first 3 weeks! Now that doesn’t mean eat two shakes and have a fatty hamburger for a meal. Fat in high qualities like that is still not good for you. But by reducing your fat intake and adding a little cardio, those sit ups your doing might actually pay off. Forget just dreaming about a flat belly and start going for some sculpted abs other dream they had when they look at you. Don’t settle dream big and do it!

In Health,

AmberSkye

A goal without a plan is just a wish. I have no idea who said this but I read it the other day in a forum and I thought wow so true.

 Think about this. If a marathon runner starts a race and his goal is to finish the race but he doesn’t know the race path how will he ever finish? He might get lucky and eventually find the finish line but will probably just get disqualified for not staying on track. Or he might get lost forever and just keep running in circles.

 I have tried to wish my weight away, and I have said I want to be thinner. I have even made a goal of lose x weight by x time but without a plan to get there we are still just wishing. After years of being heavy and never seeing myself making my wish of weight loss finally I can see myself making my goal of 130 pounds. I don’t want to run in circles. When was the last time you could really see yourself making a goal within a year? I am so excited with this program at a weight loss of almost 20 lbs I couldn’t be happier. I invite you to join me on this process of feeling you again. Take a look at our protocol here. The amazing thing to me is most protocols have a 30%-50% drop out ratio we had 50 people start this program and the same 50 people are still on it! Most everyone said they would never want to be without their shake also. How exciting and revolutionary a wellness program people really want not just “have” to use to make a goal. I started this program at the same time several other friends started other diets the sad thing is I am one of the only ones still on my diet and the only one with such huge results! I want to make an important note to this also I am happy, healthier and more beautiful! I have seen others on diets and they are always tired or look terrible. What is the point of being skinny if your not healthy or have enough energy to enjoy it? This is why I am so excited about this system.  Let me help you make your plan and reap the benefits of that plan. Take control of your life and live again.

Thank you for stopping by please leave me a comment or retweet. Have questions or want to personally talk to me please contact me here.

In Health,

AmberSkye