An office sitting at a desk gobbles a lot of my time up. As an office worker I am sure you can relate to the limited lunchtime and options in eating healthy while working. Well let me tell you my new favorite item. It is a microwave steamer. It steams my fish in four minutes and is super easy to clean up. I wanted to share a sample of what I eat in a day for those of you who may be thinking do you eat “real” food?

Breakfast: (5 min)

X-ProteinMeal Shake – 198

Almond milk (8oz) – 40

Snack: (instant)

15 Almonds – 85

Lunch: (8 min)

Salmon with Balsamic vinegar and garlic – 345

Salad w/ roasted turkey- 150

Balsamic vinaigrette spray-10

Dinner: (5 min)

X-ProteinMeal Shake – 198

Almond milk (8oz) – 40

Total: 1066 Calories

Some days I eat the salad after work and the shake after my workout. As you can see I eat quite a bit. I have also made a stir-fry with cabbage, bean sprouts, shrimp and zucchini and the quantity I had for 300 calories was staggering. So I have plenty of food and I am regularly asked, “What are you eating for lunch today it smells so good?” I am full, satisfied and have fresh food not over cooked microwave rubber.  And in reality if I was hungry after my Dinner I still have over 100 calories to spare. So you can eat real food and enjoy food while you are dieting. So far getting enough calories has been the issue.

In health,

AmberSkye